While we fret about the most complex and controversial aspects of our health care, don’t forget to do these basic things that will definitely help your health. You don’t need to go to medical school to be the most important member of your healthcare team - just follow these time-tested ways that really work.
Here are some specific tips on eating a low-fat diet. Remember it’s not as hard as it seems. For more on this topic, check out the section on Cholesterol in the HeartPoint Gallery.
Treatment:
* Keep the victim calm and still.
* Keep the affected area below the level of heart, so as to contain venom locally.
* Wash hands thoroughly or put on the latex gloves before attending the wound.
* If the bite is not bleeding, wash the wound well with mild soap and water and pat dry with clean […]
1. Listen to soothing music.
2. Set up a routine. Go to bed at the same time every night.
3. Read a book of your choice.
4. Do some light exercise.
5. Consider aromatherapy.
6. Shower before bed.
7. Don’t eat sugar or caffeine before you sleep.
8. Try to avoid heavy meals before bedtime.
9. Don’t face the clock while you try […]
